While these experiences may feel uncomfortable and unpredictable, they’re the natural result of your brain adapting to changes during recovery. By some estimates, PAWS affects about 75% of recovering alcohol abusers.
Medical experts have different opinions about some details related to PAWS, but there is general agreement that many adults need support long after detox. Find out more about what to expect when you quit drinking and things you can do to stay sober.
Self-help for PAWS:
1. Sleep well. You have trouble falling asleep or staying asleep, as well as disturbing dreams. Get back on track by sticking to a consistent bedtime and keeping your bedroom dark and quiet.
2. Eat healthy. Sound nutrition will help prevent cravings and rebuild your overall health. Eat plenty of fruits and vegetables. Choose lean proteins and healthy fats.
3. Work out. Exercise is a safe way to fight depression and anxiety. You’ll also boost your immune system and clear your mind. Start out gradually to avoid injuries. Design a balanced program to train for strength, balance and heart health.
4. Know your triggers. You can probably name some situations that make you feel like having a drink. Avoid temptations. If they’re inevitable, rehearse your response in advance, so you’ll be more likely to stick to your goals.
5. Manage stress. Recovery is hard work. Take time to relax and pick up an enriching hobby. Engage in relaxation practices or do deep breathing exercises.
6. Reach out. Let your family and friends know how they can help you. Maybe you need someone to call when you’ve had a rough day or to give you a ride to a support group meeting.
7. Post reminders. Are you forgetting things or having trouble focusing? Use technology or a notebook to jog your memory about upcoming meetings or shopping lists.
8. Be patient. Time really does heal. Be gentle with yourself and remember that staying sober usually becomes easier if you keep at it.
Medical Treatment for PAWS:
1. Act promptly. The length and severity of PAWS symptoms are often tied to how extensively you abused alcohol and other substances. Asking for help as soon as possible will make your recovery easier.
2. Consider medication. If you’ve tried natural methods and still need more relief, talk with your doctor. There are some drugs that might help. For example, acamprosate and naltrexone have been shown to reduce cravings. Your doctor might also prescribe antidepressants, along with counseling.
3. Treat related conditions. Some health disorders, such as depression and ADHD, are more common among individuals who abuse alcohol and other substances. A successful recovery depends on taking care of your overall health and wellbeing. Your doctor can help you develop a treatment plan based on your personal needs.
4. Detox safely. Your later stages of recovery are likely to go more smoothly if you get off to a promising start. Ask your doctor if medical supervision is advisable for you during your initial withdrawal.
By abstaining from alcohol, you’re giving yourself a change to heal emotionally and psychologically, as well as physically. Symptoms like PAWS will usually ease over time. Taking care of yourself during the transition will help you to avoid relapse and experience the joys of sober living for years to come.
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